過度勞累治療 過度勞累的治療

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按照身體的節奏工作，不要過度勞累，計劃好你的一天，不要一次承擔大量任務。 這樣任務就會更有效率地完成，休閒也會帶來樂趣。因此，如果你一遍又一遍地閱讀同一行內容，請暫時離開工作，並在一段時間後以全新的心態重新開始。 包括拒絕導致這種情況的身體超負荷，以及恢復活力的措施。 如果診斷為第階段建議患者恢復日常生活習慣然後嚴格遵守減輕心理情緒壓力停止精神和體力活動段時間（最好 天）。

恢復正常生活方式的時間由醫生根據身體恢復的速度確定。 在疾病的第二階段，患者需要完全脫離家庭和工作問題。建議他多花時間在戶外，多活動，進行足夠的體力活動，活动电话号码数据库列表 進行手法治療等。通常，此類人在開始康復後的 - 天內即可恢復正常生活。 如果醫生診斷出過度勞累的第三階段，患者就會被安排去醫院治療。從 到 週開始個人放鬆和休息然後開始在新鮮空氣中散步逐漸進行適度的體力活動並進行分散注意力的活動。



醫生獨立確定日常生活習慣，患者必須完全遵守。 通常會開藥。重要提示：不要自行用藥，只有醫生才能開藥。該療法包括膳食補充劑、維生素、鎮靜劑和促智藥、激素以及刺激大腦血液循環的藥物。此外，還可服用增強中樞神經系統功能的般滋補藥物例如人參刺五加厚朴酊劑後者通常用於防止過度勞累在某些情況下可能會開出順勢療法這些療法都是以植物為基礎的它們的主要功能是消除疾病的症狀。

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